Improve your grappling. Anytime. Anywhere.
Grappling-specific strength & conditioning and solo training you can easily fit into your lifestyle by NAGA & IBJJF champion Angel Karaivanov
Strength
Boost your "mat strength" using various body and free weight exercises designed specifically for grappling & BJJ, in different settings according to your lifestyle. You can bulk up or get leaner depending on your goals.
Conditioning
Improve your conditioning and increase your "gas tank" for hard rolls with purposefully designed exercises, repetitions and time intervals that simulate the grappling experience. You can fit them into just a few minutes.
Movement & Flexibility
Sharpen your technique, movements and flexibility with conceptual explanations and exercises that prepare you to better use the right levers in your submissions, transitions, defenses and escapes.
iOS & Android Applications
Grappling Booster is like a personal trainer in your pocket! You can use the iOS and Android applications to create unique grappling-specific routines and to guide you while you are working out. The workouts are accommodated to your goals, time allowance, location, equipment and level. You can share them with friends who have the app, track your training history and ultimately - keep evolving your grappling strength & conditioning anytime and anywhere!
Angel's Expertise
Angel Karaivanov is the most renowned Bulgarian grappler, holding multiple NAGA & IBJJF titles, and a professional wrestling, grappling and strength & conditioning coach of elite grapplers & MMA fighters. He is:
European NAGA Champion, 91.5 kg, London 2014
World NAGA Champion, 91.5 kg, Dallas 2016
Europen IBJJF No Gi Champion, 85.5 kg & Absolute, Rome 2018
NAGA Champion, 91.5 kg (Adult & Master 1), 2019
National Sports Academy, B.Sc. in wrestling
Having 15+ years coaching experience
Creator of the CrossFUN training system
Actively working with professional MMA fighters & members of the national wrestling team
Organizer of training bootcamps, group conditioning classes & professional grappling superfights
Champion
NAGA World & IBJJF European
Certified Professional
BJJ, Wrestlings & S&C
Coach
Of Grappling & MMA fightersAdvance your grappling. Anytime! Anywhere!
Boost your grappling and BJJ skills by supplementing your mat time with specific training that lets you develop grappling strength, endurance and movement.
Troubleshoot and improve your technique.
Spend as little time as you can, anywhere you are.
Progress consistently even without a partner.
Testimonials
“Being a father of two who travels for work doesn’t make it easy to stick to a training schedule on the mats. Oftentimes I have to skip BJJ classes and I used to feel like I’m lagging behind. Spending a few minutes with Grappling Booster to sharpen my grappling skills wherever I am is giving me the rewarding feeling of progress and gets me into better shape. Coming back to the mat is not painful anymore as my performance has actually been boosted.”
“When I first met Angel Karaivanov I was mind-blown by the depth of his understanding of biomechanics, how it applies to grappling and what you can do to develop your body's strength, conditioning and flexibility to make them serve you better in this amazing sport. That's why we decided to build GRAPPLING BOOSTER and make this knowledge accessible to anyone who loves the sport despite their current level and life situation.”
Contact Information
- 47A Cherni Vrah Blvd.,
Floor 5, Sofia 1407, Bulgaria - +359 87 8944987
- team@grapplingbooster.com
- grapplingbooster.com