GrapplingBoosterTrain like a grappler, not a bodybuilder
Practical, no-nonsense guides to the physical side of grappling, the same thinking behind the Grappling Booster app, free to read. Start with a topic below.
Strength for grappling
Grip, hips, pulling power and positional strength, the qualities that actually move an opponent, and how to train them.
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Grappling conditioning
Why you gas out, the two engines behind grappling cardio, and interval formats that feel like a real roll.
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Grappling workouts
How to structure a grappling-specific session, a home no-equipment version, a gym version, and a weekly plan.
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Mobility for grappling
The zones that matter, hips, shoulders, spine, and position-specific mobility for guard, passing and scrambles.
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Competition prep for grapplers
Build a block, sharpen with a taper, make weight sanely, and warm up right on the day.
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Grip strength for BJJ and grappling
The grips that matter in gi and no-gi, the exercises that build them, and how to train grip without frying your hands.
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Kettlebell training for grapplers
One kettlebell trains hip power, grip, core and conditioning at once. The key lifts and how to program them.
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Neck training for grapplers
Build neck strength and control for grappling positions, from no-equipment work to bridges and loaded progressions.
Read guide →Put it into practice
Grappling Booster turns these ideas into guided, grappling-specific routines built around your time, place and equipment.